Tips for Staying Positive, Productive, and Revitalized During Winter

As the colder, darker evenings descend, they bring shorter days and a crisp chill in the air. Many of us also find the shorter days bring an unwelcome visitor: seasonal blues. Winter blues can cast a shadow over not only our mood, but also the health and vibrancy of our skin. Beyond the visible impact, we will also cover the science behind this phenomenon, and how to revitalize our spirits and our skins health. How do the winter blues weave their narrative on the canvas of our skin? Read on to discover how you can combat these feelings and their impact, and how Renew Medical Spa can help:

What are the winter blues?

The term “winter blues” commonly refers to a phenomenon known as Seasonal Affective Disorder (or SAD). SAD is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. While it shares similarities with major depressive disorder, the symptoms of SAD tend to recur seasonally. Some of the key signs and symptoms include:

Mood changes: Patients with winter blues may experience a persistent low mood, feelings of sadness, and a lack of interest in things they once enjoyed.
Low energy levels: Fatigue and a noticeable decrease in energy are common symptoms of SAD. Individuals may discover it’s challenging to complete daily tasks.
Sleep disturbances or changes: Winter blues can also manifest in difficulty sleeping. People may experience difficulty falling asleep, or consistently oversleeping.
Appetite changes: SAD can lead to changes in appetite, including increased cravings for carbohydrates and weight gain.
Difficulty concentrating: Cognitive symptoms, such as difficulty concentrating and making decisions, may be more pronounced during episodes of winter blues.
Withdrawal from social activities: People with SAD may withdraw from social activities, experiencing a desire to isolate themselves from others.

What causes winter blues or SAD?

Attributed to reduced exposure to natural sunlight during the fall and winter months, winter blues, or Seasonal Affective Disorder (SAD), is primarily linked to the decrease in sunlight that can disrupt the body’s circadian rhythm, affecting the regulation of sleep-wake cycles and neurotransmitter production. The disruption in circadian rhythm may lead to increased melatonin production, contributing to feelings of fatigue and lethargy. Additionally, lower levels of serotonin (a neurotransmitter associated with mood regulation) are linked to reduced sunlight exposure, resulting in symptoms of depression such as sadness and a lack of interest in activities. Genetic factors, including a family history of depression, may increase susceptibility, as well as variations in an individual’s biological clock or sensitivity to light changes. Environmental factors, such as colder temperatures and altered social and lifestyle patterns during winter, may also play a role.

How does SAD affect our skin?

Reduced exposure to sunlight can lead to lower vitamin D levels, causing dryness throughout the skin. Moreover, the stress and more melancholic mood associated with SAD may exacerbate existing skin conditions like eczema or psoriasis. The lack of physical activity due to low energy levels can result in reduced blood circulation, impacting skin health. Additionally, compromised immune function, cravings for unhealthy foods, and disrupted sleep patterns may contribute to breakouts and dryness. Addressing the underlying causes of SAD, such as light exposure and mood regulation, along with maintaining a healthy lifestyle, can benefit your skin’s natural glow.

How can Renew Medical Spa help combat SAD/winter blues?

At Renew Medical Spa in Southern Oregon, our providers offer a holistic approach to seasonal affective disorder and the winter blues. Through innovative treatments like BroadBand Light (BBL) therapy, known for its mood-enhancing effects, the spa aims to counter the winter blues by harnessing the power of light therapy. BBL has also been shown to mimic natural sunlight and boost neurotransmitter production, contributing to a better mood. Combining this with Microneedling promotes increased blood flow to the treated areas, potentially alleviating feelings of lethargy and helping boost energy levels.

A visit to a medical spa like Renew also provides a therapeutic haven for managing Seasonal Affective Disorder (SAD), blending clinical expertise with rejuvenating experiences. The spa’s well-lit and serene atmosphere mirrors the principles of light therapy, a recognized treatment for SAD. Medical spa treatments alleviate stress and enhance mood and benefit from professional insights to address specific skin and esthetic concerns. Additionally, making time for yourself and scheduling pampering treatments can provide relief from stress and a positive self-image. Finally, a medical spa provides a social ambiance and an opportunity for positive relationship-building with a caring staff, countering the isolation that can accompany SAD.

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